aerobics 

 

 

 

 

BEGINNERS 6-WEEK PILATES COURSE

Tuesday 15th Septmebr - 20th October 3.15-4.15pm

The Cornwell Centre, Home Croft.

£42 (Booking essential)

MIXED LEVEL PILATES CLASSES

(Not currently running, but will resume a.s.a.p.)

These classes are suitable for anyone who has attended Pilates before, not complete beginners.

Mondays 8.45-9.45 p.m. (9th September-21st October)

The Cornwell Centre, Home Croft, Tilehurst. £49.00

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Tuesdays 9.30-10.30 a.m.(term time only)

Tilehurst Methodist Church Hall, School Road, Tilehurst. £7.00 per class

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PRIVATE PILATES CLASSES

I also offer private Pilates classes in the comfort of your own home.

£25.00 per hour

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 WHAT IS PILATES?

pilates [pronounced pil-ah-tees] is a series of slow, controlled movements suitable for almost everybody. It utilises both mental and physical techniques to train the body. Pilates focuses on strengthening weak muscles and stretching tight areas. It is also an excellent way to unwind and switch off from life's pressures.

BENEFITS OF PILATES

  • Increased body tone
  • A longer, leaner look
  • Improved balance
  • Heightened body awareness
  • Reduced stress
  • Increased energy
  • Improved digestion
  • Better circulation
  • Better co-ordination
  • Improved posture
  • Improved flexibility
  • General sense of well-being
  • Improved strength [particularly in the abdominal and back muscles)