BEGINNERS 6-WEEK PILATES COURSE
Wednesday 14th October-18th November 8.00-9.00pm
St Michael's Church Hall, Routh Lane (off The Meadway), Tilehurst
£42 (Booking essential)
MIXED LEVEL PILATES CLASSES
These classes are suitable for anyone who has attended Pilates before, not complete beginners.
The Cornwell Centre, Home Croft, Tilehurst £7.00 per class
The Cornwell Centre, Home Croft, Tilehurst. £7.00 per class
PRIVATE PILATES CLASSES
I also offer private Pilates classes in the comfort of your own home.
£25.00 per hour
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WHAT IS PILATES?
pilates [pronounced pil-ah-tees] is a series of slow, controlled movements suitable for almost everybody. It utilises both mental and physical techniques to train the body. Pilates focuses on strengthening weak muscles and stretching tight areas. It is also an excellent way to unwind and switch off from life's pressures.
BENEFITS OF PILATES