Thursdays 9.15-10.10 a.m. (9th September - 14th October)
United Reformed Church Hall, Polsted Road, (off Armour Road), Tilehurst.
£38.00
BOOKING ESSENTIAL
Please contact me for more information or to reserve your place.
MIXED LEVEL PILATES CLASSES
These classes are suitable for anyone who has attended Pilates before, not complete beginners.
Mondays 8.45-9.45 p.m. (term time only)
The Cornwell Centre, Home Croft, (off Clements Mead) Tilehurst
Tuesdays 10.00-11.00 a.m. (term time only)
Tilehurst Youth & Community Centre, The Triangle, Tilehurst.
£6.00 per class. (10% discount if you pay for half a term in advance)
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WHAT IS PILATES?
pilates [pronounced pil-ah-tees] is a series of slow, controlled movements suitable for almost everybody. It utilises both mental and physical techniques to train the body. Pilates focuses on strengthening weak muscles and stretching tight areas. It is also an excellent way to unwind and switch off from life's pressures.
BENEFITS OF PILATES
Increased body tone
A longer, leaner look
Improved balance
Heightened body awareness
Reduced stress
Increased energy
Improved digestion
Better circulation
Better co-ordination
Improved posture
Improved flexibility
General sense of well-being
Improved strength [particularly in the abdominal and back muscles)
