[Printable page]

 

 

Come & try one of these great value classes now!

 

DAY TIME CLASS LOCATION PRICE
Monday (term time) 9.45-10.30 a.m. FitSteps United Reformed Church Hall, Polsted Road, Tilehurst. £4.40
Monday (term time) 10.45-11.30 a.m. Ease into Fitness United Reformed Church Hall, Polsted Road, Tilehurst. £4.40
Monday 7.00-7.45 p.m. FitSteps The Cornwell Centre, Home Croft, Tilehurst. £4.40
Monday 7.55-8.40 p.m. Legs, Bums & Tums The Cornwell Centre, Home Croft, Tilehurst. £4.40 (or £7.80 for both classes)
Tuesday (term time) 10.45-11.30 a.m..  Tap Tilehurst Methodist Church Hall, School Road, Tilehurst. £4.40
Tuesday 2.15-3.00 p.m. Fitsteps FAB Tilehurst Methodist Church Hall, School Road, Tilehurst. £4.40
Tuesday 7.00-7.45 p.m Clubbercise The Cornwell Centre, Home Croft, Tilehurst. £4.40 (First class £7.40 which includes your glow sticks)
Tuesday 7.45-8.40 p.m. Clubbercise The Cornwell Centre, Home Croft, Tilehurst. £4.40  (First class £7.40 which includes your glow sticks)
Wednesday  9.30-10.15 a.m. Fitsteps The Cornwell Centre, Home Croft, Tilehurst. £4.40
Wednesday 10.25-11.10 a.m. Ease into Fitness The Cornwell Centre, Home Croft, Tilehurst. £4.40
Wednesday  6.45-7.30 p.m. Dance Fitness Springfield School, Barton Road, Tilehurst. £4.40
Wednesday  7.40-8.25 p.m. Technorobics Springfield School, Barton Road, Tilehurst. £4.40 (or £7.80 for both classes)
Thursday (term time) 10.15-11.00 a.m. Low Impact HIIT United Reformed Church Hall, Polsted Road, Tilehurst. £4.40
Thursday (term time) 11.15 a.m.-12.00 p.m. Over 60's Dance Fitness United Reformed Church Hall, Polsted Road, Tilehurst. £4.40
Friday (term time) 9.30-10.30 a.m. Aerobics & Toning Tilehurst Methodist Church Hall, School Road, Tilehurst. £5.20

 CLASS DESCRIPTIONS

FITSTEPS - Ian Waite & Natalie Lowe from Strictly Come Dancing have created this unique dance fitness class. They have taken the very best of Ballroom & Latin, mixed it with the latest proven ways to get fit FAST to give you a fun fabulous experience. No partner or experience is needed.
 
FITSTEPS FAB - Fitsteps FAB (for all bodies) is a low impact version with easier to follow steps This also incorporates other dance styles such as disco. jazz. Bhangra.
 
EASE INTO FITNESS - A gentle class designed for complete beginners, incorporating aerobics exercise and body conditioning. If you think you are too unfit, old or overweight to exercise, then this is the class for you!
 
LEGS, BUMS & TUMS - A fat burning section followed by a series of exercises to concentrate on those problem areas! Alternatives will be given for all levels.
 
CLUBBERCISE - A class that feels more like a night out than a workout! Easy to follow routines using glow sticks in a darkened room with disco lights to club tunes from the 90s to today.
 
DANCE FITNESS - Dance yourself fit with these easy to follow routines, A variety of dance styles will be used including Broadway, Bollywood, salsa, street dance, swing, disco, jive and dances from around the world. No dance experience is necessary.
 
TECHNOROBICS - A high energy workout (with lower options) incorporating combat moves to techno music. A great way to burn fat & calories, work the whole body and get rid of stress.
 
LOW IMPACT HIIT - (High Intensity Interval Training) This class alternates between short bursts of intense activity and a less intense exercise and rest. This is great for burning fat & calories and will work the whole body.
 
AEROBICS & TONING - A cardiovascular workout followed by conditioning exercises to strengthen and tone the whole body. Alternatives will be given to suit all levels.
 

For all classes, please wear comfortable clothes & trainers.

Remember to bring a drink with you!

Don't hesitate to contact me if you have any questions, or would like a chat before you come to class.

If you would like to be kept up to date of any new classes starting please e-mail me

 

aerobics