[Printable page]

 


Come & try one of these great value classes now!

 

DAY TIME CLASS LOCATION PRICE
Monday (term time) 9.45-10.30 a.m. FitSteps United Reformed Church Hall, Polsted Road, Tilehurst. £4.40
Monday (term time) 10.45-11.30 a.m. Ease into Fitness United Reformed Church Hall, Polsted Road, Tilehurst. £4.40
Monday 7.00-7.45 p.m. FitSteps The Cornwell Centre, Home Croft, Tilehurst. £4.40
Monday 7.55-8.40 p.m. Legs, Bums & Tums The Cornwell Centre, Home Croft, Tilehurst. £4.40 (or £7.80 for both classes)
Tuesday (term time) 10.45-11.30 a.m..  Tap Tilehurst Methodist Church Hall, School Road, Tilehurst. £4.40
Tuesday 7.00-7.45 p.m Clubbercise The Cornwell Centre, Home Croft, Tilehurst. £4.40 (First class £7.40 which includes your glow sticks)
Tuesday 7.45-8.40 p.m. Clubbercise The Cornwell Centre, Home Croft, Tilehurst. £4.40  (First class £7.40 which includes your glow sticks)
Wednesday (term time) 9.30-10.15 a.m. Fitsteps The Cornwell Centre, Home Croft, Tilehurst. £4.40
Wednesday 10.25-11.10 a.m. Ease into Fitness The Cornwell Centre, Home Croft, Tilehurst. £4.40
Wednesday (term time) 7.00-7.45 p.m. Tap Norcot Youth & Community Centre, Lyndhurst Road, Tilehurst £4.40
Thursday (term time) 10.15-11.00 a.m. Fitness Hooping United Reformed Church Hall, Polsted Road, Tilehurst. £4.40+£1.00 hoop hire
Thursday (term time) 11.15 a.m.-12.00 p.m. Over 60's Dance Fitness United Reformed Church Hall, Polsted Road, Tilehurst. £4.40
Friday (term time) 9.30-10.30 a.m. Aerobics & Toning Tilehurst Methodist Church Hall, School Road, Tilehurst. £5.20

 CLASS DESCRIPTIONS

FITSTEPS - Ian Waite & Natalie Lowe from Strictly Come Dancing have created this unique dance fitness class. They have taken the very best of Ballroom & Latin, mixed it with the latest proven ways to get fit FAST to give you a fun fabulous experience. No partner or dance experience is needed.
 
 EASE INTO FITNESS - A gentle class designed for complete beginners, incorporating aerobic exercise and body conditioning. If you think you are too unfit, old or overweight to exercise, then this is the class for you!
 
LEGS, BUMS & TUMS - A fatburning section followed by a series of exercises to concentrate on those problem areas! Alternatives will be given for everyone.
 
FITNESS HOOPING - A fun, fat burning workout to target the abdominal area. Large, weighted hoops will be used (which makes it much easier to keep up). Even if you have never been able to hoop before - come & have a go - you may surprise yourself! Please contact me beforehand if you wish to hire a hoop.
 

CLUBBERCISE  - A class that feels more like a night out than a workout. Easy to follow routines using glow sticks in a darkened room with disco lights to club tunes from the 90's to today. 

 

 

For all classes, please wear comfortable clothes & trainers.

Remember to bring a drink with you!

Don't hesitate to contact me if you have any questions, or would like a chat before you come to class.

If you would like to be kept up to date of any new classes starting please e-mail me

 

aerobics